by Rachael | Feb 14, 2021 | Lifestyle
GUT HEALTH Eat plenty of fresh fruits and vegetables (include a variety of colours and a green vegetable daily), avoid too many processed, fried and sugary foods. Reduce ‘damp’ producing foods such as dairy, cold smoothies, refined wheat such as cakes and biscuits or...
by Rachael | Feb 13, 2021 | Fertility, Lifestyle, Post Natal, Pregnancy, Recipes
You can decide to do this in a slow cooker or simmer in a big pot on the stove. Just make sure you’re comfortable leaving your stove on unattended for a long period of time. I love those big cast iron pots for this purpose. INGREDIENTS 1 chicken carcass / a bag of...
