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10 lifestyle tips to support your immunity

10 lifestyle tips to support your immunity

GUT HEALTH Eat plenty of fresh fruits and vegetables (include a variety of colours and a green vegetable daily), avoid too many processed, fried and sugary foods. Reduce ‘damp’ producing foods such as dairy, cold smoothies, refined wheat such as cakes and biscuits or...
Chicken Broth Recipe

Chicken Broth Recipe

You can decide to do this in a slow cooker or simmer in a big pot on the stove. Just make sure you’re comfortable leaving your stove on unattended for a long period of time. I love those big cast iron pots for this purpose. INGREDIENTS 1 chicken carcass / a bag of...
Year of the OX – A forecast by Lillian Pearl Bridges

Year of the OX – A forecast by Lillian Pearl Bridges

Year of the OX – A forecast by Lillian Pearl Bridges The Farmer stares out across the fallow field and sees mud and downed branches from the storms of winter, knowing that first he must clean up the field and then wait patiently until the land is ready. When it is...
Boobie Cookie Recipe

Boobie Cookie Recipe

With the increased nutritional demand on the body while breastfeeding it is handy to have nutrient dense snacks to help boost milk supply. In Chinese Medicine, breast milk is considered to come from the same reserve as your blood so it’s not uncommon for...
Year of the Pig – A forecast by Lillian Pearl Bridges

Year of the Pig – A forecast by Lillian Pearl Bridges

I met Lillian at a Chinese Face Reading seminar she was teaching in Sydney a couple of years ago. Totally amazing stuff – I need to learn more! If I recall, her grandmother was also a face reader, so she was fortunate enough to learn from her kin and has built on that...